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Physical Benefits:

  • Calms the nervous system

  • Lowers blood pressure

  • Reduces chronic pain

  • Strengthens the immune system

  • Improves circulation

  • Relieves tired and aching muscles

  • Improve balance in older adults



Emotional Benefits:

  • Reduces anxiety

  • Enhances self-image

  • Provides a feeling of well being

  • Stimulates emotional growth



Mental Benefits:

  • Reduces mental stress

  • Promotes quality sleep

  • Improves productivity

  • Induces mental relaxation

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